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Move More, Sit Less LbNA #76452

Owner:Naugatuck Valley Health
Plant date:Mar 15, 2023
Location: Ansonia Nature &; Recreation Center
County:New Haven
Found by: cooledcoyote
Last found:Apr 2, 2023
Last edited:Mar 16, 2023
Move More, Sit Less
Get up and move throughout the day; any activity is better than none. Adding some intensity will make your heartbeat faster, and you’ll breathe harder than normal. As you get used to being more active, increase your time and intensity to get more benefits. Don’t forget to add in moderate to high intensity muscle strengthening activities such as weights training a few times a week.
Physical activity is one of the best ways to keep your body and brain healthy. It relieves stress, improves mood, gives you energy, helps with sleep and can lower your risk of chronic disease.
The Naugatuck Valley Health District is nationally accredited since 2015. The district proudly serves Ansonia, Beacon Falls, Derby, Naugatuck, Seymour, and Shelton. For more information, please visit Follow us on Facebook, Twitter, and Instagram
Location: Ansonia Nature & Recreation Center, Deerfield Road, Ansonia
Public parking available.
Clues: Bring your own ink, please be discreet, and re-hide the box well.
Park in the lot located in front of the visitor center. Walk toward the building, continue until you are facing the playscape, and take a right. Walk until you see a set of stairs on your left, continue down the stairs, across the bridge, and turn left. Continue around the pond as you pass a pavilion, pond house, and a park bench. The box is located at the bottom of a leaning tree next to the pond.
Don't forget to re-hide the box!

Hike length: 1 mile